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Walking meditation, where you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted.Become a subscribing member today. Help us continue to bring “the science of a meaningful life” to you and to millions around the globe.Notice—really notice�

We don’t need perfect quiet to meditate. Total silence might be too overwhelming in meditation for beginners. We become Em excesso sensitive to every little sound when things are completely quiet.JM: We had the idea a few years ago to institute five minutes of silent meditation before staff meetings. People were enthusiastic about the idea, and w